Over-55 and active

Random musings from a guy who's old enough to know better!

Saturday, August 25, 2007

Linux again

I've settled on Xubuntu 6.10 after playing with a number of distros.

It recognized my Atheros-based wireless NIC without any fanfare and has been quite well-behaved.

I'd like to make my trackball a little less sensitive and also to find an easy way to change CapsLock to nothing or to anything else. All I've seen required editing a config file!

I have all (almost) of my favorite add-ons for Firefox and Thunderbird and am looking forward to using them. I'musing one of them, ScribeFire, to write this.

It's HOT & HUMID here today. Record highs are expected and it;s NOT a dry heat!! :-(


Powered by ScribeFire.

Sunday, August 19, 2007

The doctor said...

I went to Temple Lung Hospital Friday to get the results of the tests that were performed two weeks ago and the doctor said the following:

The breathing tests performed at Temple were slightly better than the ones done in the local doc's office. They show a moderate degree of constriction which is associated with asthma. I have a little bronchitis which means thickened airways throughout my lungs. There's no sign of emphysema. My heart is normal and there's no evidence of pulmonary hypertension.

I mentioned that the beta-blocker I'm on (Toprol XL) can cause breathing problems in people with asthma, bronchitis or emphysema but he said that new studies were showing that not to be true.

So I'm walking 5 min/day to start. At the right (i.e., slow) pace, I can go on for more than 5 minutes (we did 8 yesterday) but my hips begin to hurt. I'm hoping that the chiropractor can help there with back strengthening exercises.

THESE ARE THE GOLDEN YEARS, FOLKS!!! :-)

Saturday, August 04, 2007

My Day at Temple Lung Center

On Friday, I went to Temple Lung Center for a series of tests that will, one hopes, reveal the cause of my problems with breathing.

I took the route over the Betsy Ross Bridge this time, and leaving home at around 6:40 AM (!!!) I got there in about an hour. Philadelphia is one run-down city!

At 8 AM, they ran me through a series of "routine" breathing tests that involved a glass "room" about 7' by 3' by 3' where I sat and followed the tech's directions. The only thing conclusive that she told me was that Albuterol, a bronchodilator, had negligible effect on the test results. So what that means, I surmise, is that whatever damage there is to my lungs -- if any -- is not reversible by dilating the bronchii.

The equipment she used was computer-based and very high tech, so I was a little surprised when my 6 minute walk consisted of walking in the waiting area between two pieces of tape place on the floor about 25 feet apart! This tech monitored my O2 levels as I completed each lap, and "measured the distance" I walked (674 feet -- I was moving really slowly to insure that I would have no trouble completing the test! I can do 6 mins at 3 MPH on a treadmill.). I had no shortness of breath, BTW.

My next test was a CT scan at noon so I went to the cafeteria where I had a tuna salad platter, an iced tea and a piece of apple pie. I drank slowly and read until about 11:45 when I reported for the scan. At about 12:30, it was my turn. They inserted an IV port for the contrast material, had me lay on the scan bed, scooted me in, had me hold my breath for about 15 seconds, infused the sys, had me hold my breat hagain, and we were done.

I went back to the pulmonary lab and the "walking" tech was ready for my stress test. Temple Lung is in the process of moving the pulmonary lab to new quarters. If the walking test didn't make me aware of the need, the room for the stress test surely did! He had to move oxygen tanks -- the big ones that are always exploding in the movies -- and other equipment to get to the bench where I could sit so he could attach the EKG cups. Then he had to move more stuff so I could get to the test bicycle (yes, a bicycle, not a treadmill! He said that all of Europe uses the bicycle as they found they can get better and more reliable results that way). I had to use a breathing tube as I did in the first tests with my nose pinched off, but the bicycle was much better than the treadmill. It was 2 minutes of no resistance, then increased resistance each minute. After about 7 minutes, my legs were really tired and my breathing was a little labored -- I could have done more if it hadn't been for my legs -- and they said they had enough data. One interesting thing -- my EKG showed a slight arrythmia during the resting phase which cleared up as I exercised. I'm guessing that was due to my heart meds. Neither of the techs not the MD who monitor the test seemed concerned about the arrythmias. After I see Dr Criner (the pulmonologist) on 8/17, I'll have them send copies of everything to Dr Lebovitz (the cardiologist).

So now I just have to wait.

I went over the Betsy Ross on the way home, and misread my directions so I had to navigate some city streets near I95 to get back to Betsy (I've been "on" her enough so that we're on a first-name basis). Had I not goofed, I would have been home in less than an hour. For reference, the first trip to TLC took over an hour via PA Turnpike and route 1, and an hour and a half to get home!

Thursday, August 02, 2007

Vacation!!!

This week, Cathy and I went to Tilghman's Island, MD for a few days. TI is 15 miles south of St Michaels, a better-known vacation spot on the Chesapeake Bay. I've posted a bunch of pictures (43) on Flickr .

Tilghman's Island is a 3-mile long peninsula between the Chesapeake Bay and the Choptank River - "...off the beaten path, heavy on pristine landscapes, and light on crowds". We stayed at the Black Walnut Point Inn, at the very southernmost tip of Tilghman's Island. Follow MD rt 33 west out of St Michaels to a one-lane paved road that takes you past the naval radar research installation where you meet a gate that the BWPI owners lock at 5PM! It leads to a half-mile gravel strip and the front door of BWPI. Definitely out of the way! The pictorial begins with the gate, Cathy manning it, pictures at BWPI.

The Inn is "quaint" and the cottage we stayed in even "quainter" with its paneled rooms and tiny bathroom. But it was comfortable and restful.

We had dinner at Harrison's Chesapeake House, a highfalutin name for a rather declasse restaurant. We had the house specialty -- fried chicken and "cakeless" crabcakes. Delicious and large portions, too. Of course, it's on the harbor and we love being next to water!

We also had dinner at another TI watering hole, the Bay Hundred Restaurant. I had crab again -- "Lump crab putenesca", something I've never seen before! We never did eat in St Michaels because the so-called fine dining was similar to what we could get here at, say, Hannah & Mason's or was similar to what the TI restaurants were offering -- locsl bayfood dishes served in the local style.

Stopped for ice cream in St Michaels where we learned about Frederick Douglass.

The highlight for us was a two-hour cruise on the largest cat boat in the USA, the Selina II. (A cat boat has a single mast far forward and is very beamy for stability.) Selena II has been in Capt Iris' family for three generations. We saw an osprey nest on top of a channel marker but otherwise the trip was short of visual mementos.

We also took a ride n the Oxford-Bellvue ferry, "believed to be the oldest privately operated ferry in the country."

On the way back to the BWPI, we passed a lone egret who ignored us as we stopped and took a couple of pictures. And there was a beautiful sunset.